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	<title>Flirtease Fitness</title>
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	<description>Fitness and exercise health blog shows you how to keep fit and stay in trim</description>
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		<title>Keeping Things Simple in a Diet</title>
		<link>http://flirteasefitness.com/diet/keeping-things-simple-in-a-diet/90/</link>
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		<pubDate>Tue, 13 Dec 2011 21:12:03 +0000</pubDate>
		<dc:creator>harry</dc:creator>
				<category><![CDATA[diet]]></category>

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		<description><![CDATA[Dieting is something a lot of people get caught up in when they try to lose weight without giving much thought to the whys and wherefores of what they&#8217;re doing and without any consideration about what else they might reasonably do to improve their chances of not only losing that weight but also improving their [...]]]></description>
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		<title>Dance to Fitness</title>
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		<pubDate>Mon, 22 Aug 2011 18:35:33 +0000</pubDate>
		<dc:creator>harry</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[aerobic dancing]]></category>
		<category><![CDATA[dance to fitness]]></category>
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		<description><![CDATA[Of all the ways I ever heard of to get yourself fit, especially after a bout of doing little or no exercise, one of the most enjoyable has to be dancing. Let&#8217;s face it there are far more people who would happily avoid the gym like it was the last place on Earth they want [...]]]></description>
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		<title>How Can Detox Kits Help Your Weight Loss?</title>
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		<pubDate>Fri, 01 Jul 2011 09:34:16 +0000</pubDate>
		<dc:creator>Beck</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[cleanse]]></category>
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		<category><![CDATA[detox kits]]></category>
		<category><![CDATA[DIM]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[phase 1 detox]]></category>
		<category><![CDATA[phase2 detox]]></category>

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		<description><![CDATA[A lot of us have heard from cleanses and detoxification programs, and many of us classify them as humbug, and something that desperate women do when they don&#8217;t want to do real things in order to lose weight. Well this isn&#8217;t exactly true as today the reason why many of us put on weight is [...]]]></description>
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