A lot of us have heard from cleanses and detoxification programs, and many of us classify them as humbug, and something that desperate women do when they don’t want to do real things in order to lose weight. Well this isn’t exactly true as today the reason why many of us put on weight is the cumulated chemicals in our bodies.
Think about it this way – many of us find that once we get older, it is more difficult to lose weight. Why is that? Well there are not many logical explanations except that our bodies hormonal balances change to a direction where there is estrogen dominance. Almost all of the man made chemicals which accumulate in our bodies, act as estrogen mimicking compounds. This is where using a good detox kit will help as it will help your liver cleanse your body from these harmful compounds.
The way they work generally is they provide your liver with the tools to get rid of these chemicals. Generally you need a lot of vitamins and antioxidants in order to make this happen at a satisfying rate. But even if your body isn’t lacking these necessary tools, it might might be carrying a lot that needs to be cleansed. This is where these “miracle detoxifiers” come in to play.
These are usually plant based ingredients that dramatically boost the phase 1 and phase 2 detoxification of your liver. Because of this boost, your body will need an increased amount of protein from food sources, and more vitamins and minerals as well. That is why you should not limit your eating while detoxifying.
Detoxifier compounds such as DIM (di-indoly-methane) can be very effectve in detoxifying all estrogen mimicking compounds from your body, but they aren’t enough on their own. They use detoxification pathways such as glucuronidation which needs and extra amount of glucaric acid – this can be found in a supplement called calcium-d-glucarate. What you also need to make sure is that they bacteria in your gut, also known as gut flora, don’t convert the detoxified compounds back in to their active forms which can be re-absorbed by the body. Usually making sure of sufficient fiber intake will take care of this – so adding a fiber supplement will help as well.
Many overall antioxidant and health supplements are usually included in these detox kits, and you can find such as acai berry, green tea and maqui berry in them. They are the ones that provide your body with the tools to do the cleanse.